When it comes to baby sleep, advice comes at you from all directions—friends, family, the internet, and even strangers at the grocery store. It can feel overwhelming trying to sift through what’s helpful and what’s just plain outdated. As a baby and toddler sleep consultant, I hear the same myths over and over again—beliefs that often leave parents frustrated, exhausted, and second-guessing themselves.
Read MoreIf you’ve been scrolling through parenting forums or TikTok lately, you might have seen claims that giving butter to your baby will help them sleep better. Some parents swear by it, saying a small amount of butter before bed promotes deeper sleep. But is there any truth to this, or is it just another myth in the ever-growing world of baby sleep advice?
Read MoreAs parents, we all want the best for our babies—from the food they eat to the love and care they receive. But one of the most crucial aspects of your baby's health and development is something that often gets overlooked: sleep. Yep, that thing your little one seems to fight with all their might! But here’s the truth—sleep is like a superpower for their growing brain. Let’s dive into why sleep is essential for your tiny human and how you can help them (and yourself) get more of it.
Read MoreParenthood is a journey filled with joy, love, and the occasional sleepless night. While some families navigate the challenges of baby and toddler sleep with ease, others find themselves overwhelmed by endless wake-ups, skipped naps, or bedtime battles. If sleep feels like a never-ending struggle in your home, it might be time to consider the transformative impact of working with me, a professional sleep consultant dedicated to helping families like yours find rest and peace.
Read MoreThe holidays are a time of joy, connection, and celebration—but for parents of babies and toddlers, they can also bring along some challenges, especially when it comes to sleep. With packed schedules, travel plans, and holiday excitement, maintaining your little one’s sleep routine might feel like an Olympic sport. Don’t panic! With the right strategies, you can still enjoy the season (and maybe even get a nap in yourself) while keeping your baby well-rested.
Read MoreWinter is here, and with it comes the big job of keeping our tiny humans cozy, healthy, and sound asleep! Between the chill in the air, the sniffles going around, and shorter days, it’s important to make sure your little one’s sleep isn’t left out in the cold. Winter weather means it's time to make a few cozy upgrades to your little one’s sleep environment! When temperatures drop, little ones can become extra sensitive to the cold and dry air—leading to restless nights and sniffly noses. When creating the perfect winter sleep environment to keep them cozy, safe, and sleeping soundly, some things to consider are:
Read MoreWhen the clocks spring forward or fall back, it can disrupt sleep schedules and leave everyone feeling a bit out of sorts. Daylight savings time can throw off your child's internal clock, especially for babies and toddlers who thrive on routine. The change can lead to earlier or later bedtimes, disrupted naps, and cranky moods. This is because young children have not yet fully developed their circadian rhythms, making them more sensitive to shifts in their sleep schedules. However, with a little preparation, you can minimize these disruptions and help your child transition seamlessly.
Read MoreEvery parent knows the joy of finally settling into a sleep routine with their toddler—only to have it disrupted by unexpected night wakings, skipped naps, or early morning risings. These disruptions are often due to sleep regressions, which can feel like a frustrating step backward. But take heart: sleep regressions are a normal part of your toddler’s development. In this guide, we’ll dive into what sleep regressions are, why they happen, and, most importantly, how to manage them.
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